Printable Exercises for Seniors, With Pictures
Twelve free guides, each with 8 moves you can do at home. Every move has a photo, three short steps, an easier and a harder option, and a free large-print printable to keep by your chair.
Chair Exercises for Seniors
Wall Pilates for Seniors
Walking Plan for Seniors
Balance Exercises for Seniors
Knee Exercises for Seniors
Dumbbell Exercises for Seniors
Resistance Band Exercises for Seniors
Stretching Exercises for Seniors
Hand Exercises for Seniors
Posture Exercises for Seniors
Chair Yoga for Seniors
Pool Exercises for Seniors
Each guide is a sample of a full Halemove 28-day plan. When you're ready for all 16 moves, a 4-week plan and a tracker, see the plans.