28-Day Chair Yoga
Breathe easier, move more freely and feel steadier: about 15 calm minutes a day with a chair.
$12.99
Instant PDF download. US Letter and A4.
Buy now, $12.99
Secure checkoutFiles sent by email tooHelp at hello@halemove.com
About this plan
The Halemove 28-Day Chair Yoga is a complete, photo-guided program for older adults. 16 gentle yoga poses, seated and standing with a chair, bring together easy stretching, calm breathing and simple balance work. No getting down on the floor. Every pose is shown with a clear photo doing it, so you always know exactly what to do.
15 min a day. You'll need: a chair.
What's inside
- 15-page guide: 16 poses, two to a page, each with a large photo, 3 simple steps, an easier option, a deeper option and a coach tip
- Your flow at a glance: all 16 poses on one page
- 4-week plan: holds grow a little each week, all spelled out
- 28-day tracker: tick off every practice
- Progress test: the supported tree pose hold, on Day 1, Day 14 and Day 28
- Certificate of completion to celebrate Day 28
- BONUS wall poster: all 16 poses and the weekly plan on one page
The 16 moves
Arrive
- Seated Mountain
- Seated Cat-Cow
- Seated Sun Reach
- Seated Side Bend
Flow
- Seated Twist
- Seated Eagle Arms
- Seated Warrior
- Seated Pigeon
- Chair Warrior II
- Chair Crescent Reach
- Supported Tree
- Chair Down Dog
Rest
- Seated Forward Fold
- Seated Neck Release
- Hands-to-Heart Breathing
- Seated Rest
Try 8 of these moves free: Chair Yoga for Seniors (With Pictures), with a free printable.
